Telling the Truth the Lies About Snacks After Dinner and Effective Weight Loss



I'll bet that most of us who've ever tried to slim down have in all likelihood gotten wind of this top dieting command more times than we can recall. Do not eat anything after 8 o'clock in the evening ... even if your stomach is growling like a bear ... or you'll mess up all your efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed command guiding us to achieve our fat burning goals?.

When I was attempting to lose the 20 extra pounds that had slowly gained on my body once I began a new and difficult job, I tried my best to adopt the 8 o'clock rule. Anytime I sensed hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a decision to do some fact-finding and revolt against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a wise manner. Not digging in the freezer for a container of ice cream or getting a bag of potato chips. I had to get resourceful. When I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Practical treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also got to know through my research that in many instances our bodies can't make a distinction between thirst and hunger. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious secret tea in Africa that kept her cravings controlled and made it possible for her to lose 41 pounds! I knew I needed to know more.

After extra research, I bought The Red Tea Detox and got numerous fantastic tools and pointers for dieting ... including that yummy red tea recipe! I added that red tea this to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any longer and I could slip into my favorite jeans effortlessly once again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan features numerous creative and healthful snacks that calm almost any craving you can cook up.

I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red check my reference tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I discovered The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine pledge that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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